In coordination with our new Kersey Community Center facility, we will be offered adult/family fitness options! Please check out all the link below for more information!
Community Yoga Classes
We are excited to offer two different types of yoga classes; All Ages Yoga and Chair Yoga. These classes will help work on body balance through stretching, and flexibility activities. Different poses and postures will be used while standing, seated or lying down.
To register for either class, click on the link below:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
To find out a little about POUND, check out their website: